Becoming A Triathlete — How do I get started
If you are one of the many people looking to get started in the sport of triathlon and don't know where to begin, we are here to get you on your way. For over 15 years we have trained athletes from beginner to Ironman, start to finish. Click Here To Get Started

Are you getting the most out of your training, and are you satisfied with your results?
If you are one of the many athletes putting in endless hours of training and still not satisfied with the results you are getting, maybe its time for you to evaluate yourself...

• Do I know how to train?
• Am I training to much or too little?
• Do I have the right gear and equipment?
• Nutrition...am I drinking and eating enough?
• Is my running form and posture correct.
• Am I fitted correctly on my bike

These are just a few questions you can ask yourself — and can you answer these questions with positive, confident answers? If you are not sure, maybe its time to consider some one on one coaching or consider Coach's Evaluation Package. A few adjustments in any of these areas will make a difference in your performance and results

Benefits of Program and Coaching.
All your training should be goal specific. Our training programs and coaching gives you structured workouts along with hands on training, coaching and weekly evaluation.

Become a Member
Our members are kept up to date with group emails on what's happening in the sports community. With access to the Members Only section you can educate yourself with archives of training and racing tips. Members also participate in group training, club functions, clinics along with sponsor discounts on gear and apparel.
..Click Here To Become A Member.

“We don't just provide you with an online program, we are onsite in person to coach and evaluate your performance....”

Sign up now…

Contact Coach and lets get started kevin@gnotri.com or call 504-251-4414

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MEMBERS ONLY

TRAIING TIPS AND MORE...

Basic Training
Run Training
Bike Training
Swim Training
Brick Training
Strength Training
Heart Rate Training
Periodization Training
Paceline Cycling (group ride)
Basic Nutrition

RACEDAY TIPS AND MORE...

Game Plan
Pre Race
Post Race
Race Day Check List

INDOOR WORKOUTS (Rainy day)

Strength Training
Circuit Training
Indoor Brick Training