As much as we train, we need rest, recover and healing time. Maintenance is vital to good and injury free health and training. Simple stretching, quick and fast gym workouts aren’t going to cut it, you really need to incorporate timed sessions, 20 mins to an hour… these should be workouts, not just quick run thrus.
Just as you are keeping up-to-date with your running shoes, swimming and cycling gear… the body maintenance is far more important.
Scheduling a regular visit to our club sports medicine doctors. for a once a month or quarterly maintenance check up and adjustment can make a positive impact on your overall performance, lessing the risk of injury.
If you are having any issues or inquiries you can message our sports medicine expert, Dr. Paul Tassin below.