Running like any exercise must be practiced 2 – 3 times a week to reap any benefits. Having a good understanding on how to train and the correct gear, and how to use it, will make a world of difference in your performance.
Varsity Sports (Magazine Street) offers GNOTRI member discounts on shoes and merchandise. Their staff will not only work with you to find the right shoe, but will evaluate you to make sure you are running in the right shoe!
Here is a checklist to help kickoff the 2016 season.
- Running Shoes
- Running Hat
- Nutritional Products