Group Training

Welcome To Gnotri

Welcome To Gnotri Where We Train – Locations

GNOTRI offers weekly group training year round.  Durning the Summer months, March – November, we meet almost daily for group training.

Because of daylight savings time and winter months early darkness, we adjust the group training accordingly.

Pool Swim Training

 

Year Round
Monday and Thursdays
Group Swim 6:15pm

UNO Lakefront Arena

 

 

where_bikerun

 

Summer Schedule
Tuesdays — Bike, Run Brick Training
5:30pm – Bike Path
Bucktown Boat Launch

 

 



Summer Schedule

Wednesday — Open Water LakeSwim
Bike, Run Brick Training

5:30pm – Lakefront
Swimhole

 

Pool Swim Training

 


Year Round
Monday and Thursdays
Group Swim 6:15pm
UNO Lakefront Arena

 

where_bikerun

Year Round

Saturday — Open Water LakeSwim (summer)
Bike, Run Brick Training

7:30am – Lakefront
Swimhole

 



Year Round

Sunday — Endurance Run
3-8 Mile Avg Runs
City Park
7:30am 
Morning Call